Feeling anxious from time to time is part of life. But when anxiety becomes overwhelming, constant, or begins to interfere with everyday life, it may be a sign of an anxiety disorder. At Gianan Health, we understand how deeply anxiety can affect your well-being, and we’re here to offer support with personalized care that fits your needs and your experience.
Understanding Types of Anxiety Disorders & Their Symptoms
Generalized Anxiety Disorder (GAD) is marked by persistent and excessive worry about a range of everyday issues, such as work, finances, health, or relationships. The worry often feels difficult to control, even when there’s no immediate threat or trigger.
Common symptoms of GAD may include:
- Ongoing restlessness or feeling “on edge”
- Trouble concentrating or staying focused
- Muscle tension or physical discomfort
- Difficulty sleeping
- Irritability or fatigue
- A sense of dread or anticipating the worst
GAD can leave individuals feeling mentally drained or constantly uneasy, even during seemingly calm periods. Over time, it may affect performance at work, relationships, or overall emotional health.
Panic disorder involves recurrent and unexpected panic attacks. These are sudden episodes of intense fear or discomfort that peak within minutes. These attacks often include powerful physical symptoms that can feel alarming and lead some people to fear they’re having a serious medical event.
Symptoms of a panic attack may include:
- Chest tightness or rapid heartbeat
- Dizziness or lightheadedness
- Shortness of breath
- Sweating or chills
- Trembling or numbness
- Nausea or stomach distress
- A fear of losing control or “going crazy”
Because these episodes can happen without warning, many individuals with panic disorder begin to fear when the next one will strike. This anticipatory anxiety can lead to avoidance behaviors and further isolation.
Social anxiety disorder is more than shyness. It involves intense fear of being judged, embarrassed, or rejected in social or performance situations. This fear can make everyday tasks like attending a meeting, going to a party, or even making a phone call feel deeply distressing.
Symptoms of social anxiety may include:
- Blushing, sweating, or trembling in social settings
- Fear of speaking, eating, or being watched in public
- Avoiding eye contact or interactions
- Physical discomfort before or during social situations
- Negative self-talk and fear of “saying the wrong thing”
While some people with social anxiety can navigate daily routines, others may start to withdraw from important personal or professional opportunities, limiting their growth and confidence over time.
When Anxiety Becomes a Concern
It’s normal to feel anxious now and then, especially during stressful life events. But if anxiety feels constant, intense, or disruptive, it may be time to reach out. You don’t need to wait until things feel unmanageable.
At Gianan Health, we encourage you to seek support if you:
- Feel consumed by worry or fear more days than not
- Avoid people, places, or tasks because of anxiety
- Experience physical symptoms that interfere with daily life
- Find yourself stuck in a cycle of fear and overthinking
- Simply want a clearer, calmer mind to help navigate life
Anxiety disorders are treatable. Reaching out is a sign of strength, not weakness—and it can be the first step toward reclaiming balance and peace of mind.
Treatment Options at Gianan Health
Our team uses a personalized approach to anxiety care, centered on what works best for you. Depending on your needs, treatment may include:
- Psychotherapy: Evidence-based therapy methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) can help you identify anxious thought patterns, develop practical coping skills, and learn how to face fears with confidence.
- Medication Management: For some individuals, medication can be helpful in reducing the severity or frequency of anxiety symptoms. Our providers offer careful, monitored support when this option is part of the care plan.
Each person’s journey with anxiety is different. That’s why we take time to understand your experience and work with you collaboratively to create a treatment plan that feels manageable, respectful, and effective.
Support for Anxiety in Bolingbrook, Naperville, and the Chicago Suburbs
There’s no quick fix for anxiety, but with the right care, many people begin to feel more in control, more grounded, and better able to engage with life. Whether you’ve been living with anxiety for years or have only recently started to notice symptoms, you deserve support that is both clinically informed and genuinely compassionate.
At Gianan Health, we’re here to meet you where you are—without judgment, and with the goal of helping you feel more at ease in your mind and body. Because we believe in getting you care as soon as possible, new patients are scheduled within 1-2 weeks of reaching out. For appointments, call us today at 630-340-1620.