Depression is one of the most common mental health conditions, yet it’s often misunderstood. More than just feeling sad, depression can affect how a person thinks, feels, and functions day to day. Learning more about what depression is and how it impacts different areas of life can help reduce stigma and encourage people to seek support when they need it.
Recognizing the Symptoms of Depression
Depression affects everyone differently. Some people experience a few noticeable symptoms, while others may feel weighed down by many at once. Common symptoms include:
- Persistent sadness or a low mood
- Loss of interest in activities once enjoyed
- Changes in appetite or weight
- Trouble sleeping or sleeping too much
- Fatigue or low energy
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decisions
- Withdrawing from others
- Thoughts of death or suicide
It’s important to note that not everyone with depression feels sad all the time. For some, it might show up as irritability, restlessness, or a general sense of numbness. Depression can also develop gradually, making it difficult to recognize at first.
Possible Causes of Depression
There’s no single cause of depression. Instead, it often results from a combination of biological, psychological, and environmental factors. These may include:
- Genetics: A family history of depression can increase the likelihood of experiencing it.
- Brain Chemistry: Imbalances in brain chemicals (neurotransmitters) can play a role.
- Hormonal Changes: Hormonal shifts due to pregnancy, postpartum changes, thyroid issues, or menopause can contribute.
- Chronic Stress: Long-term stress at work, in relationships, or in caregiving roles may trigger depression.
- Medical Conditions: Conditions like chronic pain, diabetes, or heart disease can be linked to depression.
- Trauma or Loss: Experiencing trauma or grief can lead to feelings of hopelessness that persist.
Sometimes, depression develops without any obvious reason at all, which can be frustrating or confusing for the person experiencing it.
The Impact on Daily Life
Depression can affect more than just emotions. It may influence how someone performs at work or school, how they interact with family or friends, and even how they take care of themselves. Everyday tasks like cooking a meal, brushing teeth, or returning a text message may feel overwhelming.
When left untreated, depression can lead to isolation, strained relationships, and physical health issues. It can also contribute to other mental health conditions such as anxiety or substance use. That’s why it’s so important to take symptoms seriously and know that support is available.
Depression Is Common—And Treatable
Millions of people experience depression each year, and while it can feel incredibly isolating, you are not alone. Many people find relief through talk therapy, medication, lifestyle changes, or a combination of these approaches. What works best varies from person to person, and it often takes time and collaboration with a provider to find the right fit.
At Gianan Health, we offer psychotherapy and medication management tailored to each individual’s needs. Our team works with clients to explore their symptoms, goals, and preferences in a thoughtful and supportive environment.
Prompt, attentive care is important to us, and our new patients can expect to be scheduled within a week or two of reaching out. If you’re seeking support in Bolingbrook, Naperville, or the Chicago suburbs, call us at 630-340-1620 for an appointment.
